The extent and duration of periods differ from person to person. While periods usually last anywhere between 3 and 7 days, sometimes they may last longer. In either case, menstrual bleeding can bring with it a range of symptoms like painful cramps, discomfort, and uneasiness that make it harder for one to carry out daily activities. So, here are a few ways to alleviate the symptoms associated with menstrual bleeding:  Resting One of the most common remedies for menstrual pain is getting enough rest. Doing so helps restore the energy lost due to bleeding. It may also help in restoring hormonal balance when dealing with heavy periods or period pain. Making better food choices Nutritious foods, such as those rich in manganese, like walnuts, almonds, and pumpkin seeds, may help reduce excessive cramping. Additionally, one can opt for papaya, which is rich in vitamins, and olive oil, which contains vitamin E. The vitamins can help relieve menstrual pain. One could also include foods like brown rice, chicken, fish, and leafy green vegetables in their meal regime, which may help ease menstrual inflammation. Staying hydrated Drinking enough water throughout the day is a simple yet effective way to tackle menstrual cramps.